You don’t have to do this alone.
Sometimes we all need a helping hand. If you feel overwhelmed and stuck in unhealthy mindsets and behaviours it may be time to reach out for help.
My approach
I help individuals work through their difficulties and breakthrough mental barriers holding them back in life. I can help you develop new perspectives and skills to deal with difficult feelings, thoughts, and situations. I rely on evidence-based therapeutic approaches including Cognitive Behaviour Therapy, Acceptance Commitment Therapy, and Solution Focused Therapy.
Providing you with a safe space to express yourself
I am here to help you confront the challenges you face. Rather than avoiding issues or bottling things up, we will unpack, unwind, and consider alternative views and actions.
In-person and remote options
My consulting room is conveniently located in Edgecliff Centre. Can’t make it in person? Not a problem – we can schedule a telehealth appointment.
Treatment and support for
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Anxiety, Stress, Worry
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Depression and mood disorders
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Trauma and dissociation
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Behavioural Difficulties and addictions
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Relationship issues
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Anger Management
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Body Image and Self esteem
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Life transitions and decisions
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Expat Adjustment
