Misia provides individual therapy to adults suffering from depression, anxiety and a range of other mental health problems. Misia helps clients work through their difficulties and breakthrough mental barriers holding them back in life. She helps clients develop new perspectives and skills to deal with difficult feelings, thoughts, and situations. She relies on evidence based therapeutic approaches including Cognitive Behaviour Therapy, Acceptance Commitment Therapy, and Solution Focused Therapy.

Misia uses a range of strategies to help individuals reach their therapy goals. These include, but are not limited to: counselling, motivational interviewing, psycho-education, value and goal clarification, committed action planning, behaviour activation, exposure techniques, exposure/response prevention, impulse control, cognitive diffusion and restructuring, problem solving training, social skills/communication training, anger management training, relaxation and mindfulness techniques.